Road trips are one of those amazing times in the years when you decide to go on a vacation. And as the trip fast approaches, you will constantly be thinking of whether to remain Keto during your journey. You will also feel the urge to relax and let off your worries for a moment of finding low-carb foods in the locality.
Luckily, you don’t need to worry as you can stick to keto during your road trip. Provided you know the food you prefer, it will be easier to find keto food in fast food joints and truck stops. Therefore, the road trip should not make it harder to enjoy your low-carb diets. With good planning, you will enjoy keto recipes on your road trip.
Top Keto Recipes For Your Road Trip
Below are popular keto snacks that will make your time on and off-road interesting:
1. Sticky Keto Sesame Chicken Wings
This is one of the best keto snacks since it’s delicious and fulfilling. It also offers an incredible way of increasing your daily fat intake, especially when you drizzle it with sesame seed oil. It will have a nutty and savory flavor. You can turn it into a full meal by adding some coffee or other drinks you prefer.
Alternatively, you can also use avocado cooking oil to prepare this meat as its ideal for cooking high-heat meat. The wings have a classy sesame taste without the sugar. Therefore, it won’t increase your bodily sugar intake. You can also add some optional tahini dips. For the best taste, the sesame seeds, before you sprinkle them on top of the chicken wings.
2. Beef Sticks
If you like snacking on the go, then you will find beef sticks your ideal option. They’re available in different flavors, and varieties but you need to choose your brand carefully. Some brands add sugar to their beef sticks. Therefore, choose brands with sugar-free and grass-fed beef sticks without preservatives or nitrates. Besides, you can decide your serving sizes easily, and they last for months.
3. Pecans
Pecans have remained the best-kept snack for a long time. The food is high in fiber and low in carbs; besides, it’s also roasted, and you can take them raw. You only need to pack them and use them to satisfy your hunger during the journey.
They are also full of minerals and over 19 vitamins. And considering their health benefits, they are one of the best foods to travel with on a foray. 1 oz of pecans is enough for your journey.
4. Whisps BBQ Cheese Crisps
Cheese snacks are also a favorite keto diet and are perfect for any road trip. There are many ways of enjoying these crisps even during your past time. Crisps are best, and they have a low carb content. They are high in healthy fats and proteins.
5. Cauliflower Fritters
If you are one of those who love cauliflower fritters, then you will enjoy carrying them on your road trip. They are dairy and gluten-free, and they can be modified to make them vegan-friendly. You can also adapt them easily by using mashed potatoes instead of an egg. You can also swap the herbs or use mint and dill. It will depend on your preferences.
6. Smoky Eggplant Dip
The smoky eggplant dip is a super creamy food that is ideal for many occasions. It’s also a perfect keto recipe for your road trip and is ideal for anyone.
The recipe is popular in Israeli cuisine and is “burnt” style for that smoky flavor. You can use an open flame on the grill to prepare this meal or even a stove and gas burner. You char it until it takes a hard beating, and the skin will peel away to expose tasty and ultra-soft flesh.
7. Oven-Fried Stuffed Olives
Well, if you enjoy taking some olives, then this dairy-free recipe is your perfect match. It’s the perfect savory recipe and will even appetize you during the journey. It is low in carbs and is available in different flavors. It is usually stuffed with sausage or coated with spices. This snack is also addictive, yet it’s easy to bake.
8. Celery Sticks with Peanut Butter
Peanut butter is available in many stores, and you can incorporate them into your keto recipe. Just chop the celery and dip them in peanut butter.
I would recommend using 100% natural butter without preservatives or sugars. One cup of celery contains about 1.5 carbs. When you serve one spoonful of peanut butter, you will have about 2.5 g. Use two peanut butter spoonfuls, and in the end, you will have healthy fat, low carb, and high protein meals.
9. Pepperoni Chips
Everyone adores the crunchy pepperoni chips, which makes it crucial for your keto diet. It will eliminate your cravings for a savory crunch, and it’s available in different flavors. These chips are also high in proteins, and you only need to carry them and bite them down the road. Though they are not very pretty, they are crispy and healthy. It is a low-diet keto food to keep off hunger.
10. Party Snack Mix
Making your snack mixes at home is best for your keto diet as you determine the ingredients to add. Just avoid adding sugars and preservatives, and you will have a keto-friendly meal. It is ideal for road tripping and contains roasted almonds, cheese crisps, and pecans. It has also been seasoned to give it a perfect flavor.
11. Flaxseed Focaccia
Are you one of the keto lovers who love taking bread? If so, then you will love this grain-free recipe. You only need to include a carb spread to satisfy the pangs of hunger during your road trip. It is an appetizer and will keep you patient until the bigger meal is ready.
12. Curried Zucchini Chips
Zucchini chips are amazingly delicious, and you will often love treating yourself with them. Once you start eating, it is hard to let them go. The recipe is made from curry powder and mayo.
13. Chocolate
Since they are portable, chocolate treats are also a good option for your road trip. Take small bites of chocolate with cocoa and avoid dark chocolate and milk chocolate with under 70% cocoa, which means more carbs. They’re an excellent appetizer and will keep you patient, for a bigger meal.
14. Roasted Herb Crackers
Roasted herb crackers are very crunchy, and if you prefer the crunchiness in treats, they have it. Prepare a batch of the roasted herb crackers and put them in a kept dip for that savory and delicious taste. It’s one of the simple, great keto recipes for any occasion, and even if you are not on keto, you will still love it.
(Importance of Eating Keto during Road Trips)
Want To Get List Of Keto Diet Meal Plans For Road Tripping?
The Keto diet meal plan allows anyone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals when off road tripping…
Keto diets are very important for your health. Some of its benefits are:
1. Weight Maintenance and Loss- One of the major benefits of keto diets is their ability to accelerate weight loss in control. This is because it restricts carbohydrates in the body to induce ketosis, which leads to the burning of fats in the body.
2. Control of Blood Glucose- Most diabetic patients switch to keto diets to regulate their blood sugar levels. Carbohydrate increases your blood sugar, and since they’re absent in keto diets, it will be easier to regular the blood sugar levels. Therefore, it will also help you to avoid relying on diabetes medications.
3. Reduces high blood pressure
4. Improves your mental performance
5. Improves your appetite
Tips For Keto Meals During Your Road Trip:
When preparing to hit the road, then you may be tempted to change your keto diet. You will be increasingly exposed to carbohydrates, and finding low-carb food can be challenging. This can make it hard to maintain your efforts, and as such, you should follow the tips below to make the trip successful and avoid breaking your keto diet. And as you prepare to venture into the road, you should note the following tips.
1. Eat Before you Leave.
One of the best tips to do before leaving for the trip is to eat enough low-carb food. Eating home guarantees you taking the right food, which will keep you satisfied and nourished throughout the journey. Take cooked bacon and hard boiled eggs during breakfast and even cut the avocado into two and eat it. When you are full in your journey, you will have fewer urges to eat non-keto food.
2. Prepare your meals in advance.
Before you head for your road trip, it’s important to pack your meals ahead of time. Buy a cooler and fill it with snacks such as nuts, meat, and boiled eggs. Additionally, you should carry some cheese and other keto food. Also, don’t forget to cut an avocado in half and place it in a can of tuna. And after sprinkling some salt on the top, you will be good to go.
3. Check your Options
Additionally, don’t forget to mark the places you will be passing through and whether they have restaurants or fast-food joints. If so, then order your food in advance. Check their menu, and you’ll be pleased that some sandwich shops sell burgers wrapped with lettuce. It’s a favorite keto diet for many occasions, and you should ask if they have it.
Some stores will also give you the option of asking for salads or naked sandwiches. These sandwiches are quite big and will make you fuller for hours. Most fast-food restaurants also offer a salad with steak and grilled chicken, and you can also choose yours to be added with leafy greens.
4. Plan your Drive Route
When going for your road trip, ensure your route has shops and restaurants with keto food. Avoid relying on gas stations for food, as you may get disappointed when you miss your favorite food. Google Maps is a handy tool you can use for planning. Check the stores and restaurants in your possible routes and pass through one, which gives you multiple options.
5. Carry Enough Water
Other times when you feel hungry, it’s because your body is dehydrated. Therefore, carry enough water for your trip or, better still, have a water bottle for use during the journey. It would help if you also avoided the temptations of satisfying your thirst with beverages such as coffee. Water will remain a good option as it has no sugars, and you can also add some lime or lemon for a unique flavor.
6. Try Fasting
Also, it’s not a bad idea to fast at times during your journey. This is important if you have incorporated intermittent fasting into your keto routine. Avoid some meals, and you can skip even the breakfast for the lunch keto meal. Alternatively, you can eat keto breakfast in the morning and avoid the other meals until you arrive at the destination. The good thing with fasting is that you can do it anywhere at any time of the day.
7. Coffee will help you prevent hunger
Don’t forget to bring some keto coffee or coconut oil on your trip. These will help you deal with hunger, and alternatively, you can also take regular butter. When you add healthy fats to your body, it will improve your body’s ketone production and keep you satiated for longer. Besides, it will also be easier to maintain the daily intake of healthy fats.
And if you miss the keto food in the area you have visited, then opt for keto coffee and other healthy proteins. They will help you avoid cravings and remain in ketosis. Also, carry some chicken wings, chicken, and full-fat yogurt for the trip.
8. It’s Okay to Splurge Lightly
During your road trip, it can become hard to resist a bit of high-carb food. If it happens to you, note that it’s okay to taste slightly but avoid taking much. If you splurge excessively during your trip, your body will start craving sugar, making it hard to stick to your low-carb diet.
Keto recipes are ideal for the general good health of your body. They have also proven their efficiency and benefits to health in many pieces of research. And as you go for a road trip, don’t ignore your keto diet, which could diminish your efforts for a healthier body. It’s possible to go keto even on your road trip.