1. Your Backpack

Bringing a nice size backpack to hold all your stuff is the first thing you’ll need when going for a day hike.  Generally depending on the day and where you are hiking you want us 15 to 18 L backpack good example would be the Osprey escapst 18L backpack or the hybrid backpack duffel bag that is great for beginner hikers and is very durable!  There is many backpacks out there and you can choose the one that’s right for you.

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Walking has so many benefits to ones life and health, and can help prevent and reduce a lot of problems and potential diseases in the body. Walking may be one of the most underrated forms of exercise, and with all the benefits one can get just from walking 30 minutes to an hour a day. Why wouldn’t you want to incorporate more simple walking into your life!

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